How To Make a Coping Skills Toolbox

I really enjoyed making this coping skills toolbox! The idea is to fill it with go-to items to give you a quick and safe distraction from destructive urges or intrusive thoughts. Enjoy!

Also play-doh is another item you can add! I find it can be really therapeutic haha.

3 thoughts on “How To Make a Coping Skills Toolbox

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s